135會(huì)員服務(wù)
![](https://bdn.135editor.com/files/202006/e30ef4bef8feb14c227ca03e9d1d0ae.png)
關(guān)注會(huì)員專屬公眾號(hào),領(lǐng)取教程&福利
![](https://bcn.135editor.com/files/202309/images/jingdongka_lingqu.png)
掃碼添加客服領(lǐng)取福利
冬季,大自然萬(wàn)物收藏,人體亦應(yīng)順應(yīng)時(shí)節(jié),注重“藏”與“養(yǎng)”。適量運(yùn)動(dòng),如太極、瑜伽,調(diào)和氣血;充足睡眠,養(yǎng)陰固陽(yáng),為來(lái)年蓄積能量。讓身體在寧?kù)o中恢復(fù),于寒冷中綻放生機(jī)。
冬季,大自然萬(wàn)物收藏,人體亦應(yīng)順應(yīng)時(shí)節(jié),注重“藏”與“養(yǎng)”。適量運(yùn)動(dòng),如太極、瑜伽,調(diào)和氣血;充足睡眠,養(yǎng)陰固陽(yáng),為來(lái)年蓄積能量。讓身體在寧?kù)o中恢復(fù),于寒冷中綻放生機(jī)。